For those of you who don't know me, my name is May Anne. I’m a holistic nutritionist, and my passion is working with women who want to lose weight naturally, by eating right, not less.
I want to share with you 3 MINDSET STRATEGIES for successful weight loss.
The FIRST STRATEGY is to get started. There will never be a ‘perfect’ time, and there will always be an excuse to put it off. The only time that’s ever going to seem like the perfect time is if there’s a major crises that brings everything important to your attention.
Let’s not wait for that.
If you’re unhappy with where you are right now, chances are, you’re going to be unhappy with where you are 6 months from now, if you continue to put it off. Don’t wait for the New Year to start making this a new day for you. Why not take one step in the right direction today. Long term success is a series of steps in the right direction.
You don’t need to dread the upcoming holiday parties or go into 2018 with regrets.
(Don't feel like reading? No worries, I've got you covered. Just watch the video above for the same content)
The SECOND STRATEGY is to try something new. If diets worked, the diet industry would go broke. There’s a reason why it’s a billion dollar industry. Fads, pills and quick fixes are temporary and they’re damaging your metabolism, making it harder to lose weight the next time. Studies have found that 98% of people who lose weight gain it back again, and 90% of those gain back more than they originally lost. Plain and simple, diets set you up to fail.
A better choice is to make a shift in the way you eat. Learn the basic fundamentals of eating healthy, give your body the nutrients it needs, fuel your body when it needs it and in doing so, you’ll balance your hormones and blood sugar, both of which have everything to do with lasting weight loss.
TRY SOMETHING NEW!
The THIRD STRATEGY is to get rid of old beliefs and ideas. Just because you learned to eat a certain way growing up, doesn’t mean it’s the right way. Most of the time, we do what we learned from growing up in our family home, and if our family members are healthy and fit, then what we learned is working, but if not, then maybe it’s time to open up to new beliefs and ideas.
Basically, if what you’re doing isn’t giving you the results you want, then maybe it’s time to try something new. I believe that everyone is capable of living their life to their fullest potential. It IS possible to lose the weight for good, regardless of your previous experience.
WHAT CAN YOU DO RIGHT NOW?
If you haven’t signed up for my 5-Day Sugar-Free Challenge yet, I’ll include the link below. I’m offering it FREE right now, and it’s a great way to kick start weight loss by balancing your blood sugar and hormones and helping you to take charge of the cravings that could otherwise sabotage your weight loss goals.
>>JOIN HERE: 5-Day Sugar-Free Challenge
Make it even more fun and ask a friend to join you! Just send them the link below:
If you have any questions or comments please leave them below, and I’ll make sure to reply.
I’ll see you next time!
May Anne xo
May Anne Jordens-LaFlamme is a Registered Holistic Nutritionist and the owner of "Wellness with May Anne." She is passionate about helping women look and feel their best, so they can live a more fulfilling life - without dieting, deprivation, relying on willpower or cooking separate meals for the family.