Blood sugar fluctuations are another factor involving our sleep. If your blood sugar is imbalanced it can wake you up at night and prevent you from falling back to sleep easily.
For 7 easy steps to balance your blood sugar, which will reduce cravings and help you sleep better, click on the link below.
FREE 7-Steps To Curb Carb Cravings
May Anne Jordens-LaFlamme is a Registered Holistic Nutritionist and the owner of "Wellness with May Anne." She is passionate about helping women look and feel their best, so they can live a more fulfilling life - without dieting, deprivation, relying on willpower or cooking separate meals for the family.