We're led to believe that the way to lose weight is to cut calories. This can wreak havoc on a person's metabolism over time, especially with repeated dieting.
I've created a video on this topic to explain what I mean.
Wishing you love & happiness,
May Anne xo
If you’re anything like me, one of the reasons you love summer is for the food, the parties and get-togethers, the chip trucks and picnics.
Those are all great things, however, we can find that by the end of summer, all of those indulgences are creeping up on us and the clothes that fit us at the beginning of summer aren’t fitting the same way in the fall.
So, if you didn't have a perfect balance between summer indulgences and balanced meals, don't beat yourself up. You'll only feel worse, and that won't help you get back on track.
I've created a video and in it I give you 5 Steps To Get Back On Track After Summer, so you can start feeling better, lose weight and have more energy. Take a listen above.
For my FREE download 7-Steps to Curb Carb Cravings, click on the link below.
May Anne Jordens-LaFlamme is a Registered Holistic Nutritionist and the owner of "Wellness with May Anne." She is passionate about helping women look and feel their best, so they can live a more fulfilling life - without dieting, deprivation, relying on willpower or cooking separate meals for the family.