While I don’t necessarily believe that a 2 or 3-day cleanse is going to solve all of our health problems, I do believe that dedicating a period of time to removing all processed, convenience foods that are void of nutrients from our diet and instead only choosing whole, live foods as close to nature as possible, is an extremely beneficial thing to do.
Doing this allows our body to do what it was made to do, and that is to heal.
Your body is actually pretty amazing and needs no help to heal, just no interference.
The reason we eat the right foods and remove the harmful foods is so that you have less interference and your body can do what it was designed to do.
When we don’t, we can start to feel really tired, bloated and just blaaahhh. We don’t feel our best and we can’t get up the energy to go for a family walk after dinner. We start to feel like we’re missing out on life and stuck in a rut.
Even if we have the motivation or energy to buy healthy food to cook, by the time it comes to actually make dinner we just can’t muster up the energy to do it.
This is where taking a dedicated period of time to remove all interference and give our bodies the nutrients they need can do wonders, to begin clearing out the junk and getting our energy back and feeling like ourselves again.
Although it may be hard to start, just know that you will feel so much better afterwards and let your ‘end goal’ keep you going.
Cleansing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification.
In order to make sure that your desire to achieve your goal and your motivation to cleanse you should follow the steps mentioned below in order to overcome all the challenges that you might face:
Once you are on the road to success, make sure that you pen down all your memories and parts linked to the cleansing journey. It will help you relive all the moments again in future when you want to.
Moreover, in future, if you plan to start the cleansing journey again it will help you to stay motivated and complete your struggle. The memories can also be shared with friends and family members, as you would be inspirational sources for them to start and achieve something out of the cleansing of their body. People tend to believe individuals who talk about results rather than other aspects that are not backed up by proofs.
I used to be exhausted almost all day long, and I know how hard it is to work all day and then try to find the energy to make a healthy meal for the family or muster up the ambition to go out and do something after work. It can be so frustrating.
What helped me is basically the framework of the 14-DAY BODY RESET. It was actually a life-saver for me because it helped me jumpstart a healthier lifestyle and from there I had the energy to make even more healthy changes. I believe it can be just what you need as well.
The 14-DAY BODY RESET gives you a simple, done-for-you guide to healthy eating, and it’s a great kickstart to helping you make smarter food choices, regain your energy and start feeling like yourself again.
Ready for your jumpstart into a healthier lifestyle? Click HERE.
P.S. The 14-DAY BODY RESET could be the jumpstart you need to helping you make smarter food choices, regain your energy and start feeling like yourself again.
When I talk to other women about their health, the topic of fatigue almost always comes up, and more specifically, it’s the afternoon energy crash that happens somewhere between 2:00 and 3:00 in the afternoon.
(Don't feel like reading? Just watch the video, it contains the same information.)
A lot of times, when that energy crash comes, it’s because of what we ate at breakfast and lunch.
When simple carbohydrates are eaten on their own it can quickly satisfy your hunger and give you an energy boost, but both are only temporary, and it leaves you craving more simple carbs when your energy drops a few hours later. And then you’re on a blood-sugar rollercoaster.
So when you eat simple carbs, like bread or pasta, make sure to pair it up with a healthy fat and a protein to balance your blood sugar, so you prevent the energy crash and so you’ll feel fuller longer. When you include protein, from either plant or animal sources, and good fats like avocados, nuts and seeds and healthy oils like coconut oil and extra-virgin olive oil your meal is more 'fulfilling' and contains the proper balance of nutrients, which will keep your energy levels up.
There’ll be no need for cravings because your body has what it needs. The body only craves things because it’s missing something. These simple changes in your eating will make a big difference in your energy levels throughout the day.
Another reason for a lack of energy is not getting enough daylight and movement. Our bodies were not created to sit indoors at a desk all day long without daylight and the ability to move around. But I also get that’s the reality for a lot of people because it was my reality for many years. That doesn’t mean there aren’t things you can do though. Try getting out for a walk on your lunch break for both exercise and daylight.
Exposure to daylight will help your natural rhythm, with the bonus of helping you sleep better at night.
Last but not least, water is a simple and really effective way to boost your energy levels. Every system in your body needs it, and when we don’t have enough, we become dehydrated, and dehydration leads to feeling tired. Try drinking 8 glasses of water in between meals spread throughout the day and see how much better you feel.
Don’t wait until you’re thirsty, because by that time you’re probably already dehydrated.
So here you have 3 simple, yet really effective changes that will help boost your energy throughout the day.
If you try these tips and you’re still finding yourself dropping tired in the afternoon, there may be more going on and I would love to help you by looking into it further with you. Just send me an email HERE.
Until next time,
Water is one of our most important nutrients (and it might seem kind of boring, but it's actually my favourite drink!)
I know it seems like such a simple thing, but drinking enough water can easily become overlooked for people who aren’t used to drinking water regularly, and they can be easily become dehydrated.
Paying attention to daily water intake is important and might take some pre-planning if it’s not something you’re used to doing.
Try to prevent even mild levels of dehydration as even being slightly under-hydrated can impede our daily performance.
The following symptoms may indicate even just a mild hydration:
Here are just a few of water’s many benefits and functions:
Urine output and sweating make up your greatest fluid loss, but other ways fluid is lost is
in feces, through exposure to humid or warm air and when you exhale.
Don’t rely on thirst alone as an indicator to drink water because you are already
slightly dehydrated by that time. A good tip is to aim to drink on a schedule of 1 cup every hour.
An easy way to monitor your hydration levels is to check the colour of your urine.
Great news if your urine is clear or pale yellow! That means you are adequately hydrated, but if your urine is darker like apple juice, you need to increase your water intake.
If you are eating A LOT of fresh fruit and veggies then that also counts towards your water intake, but if you’re eating a lot of processed, boxed foods or eating out at restaurants often, then you need to increase your water intake to help flush the extra toxins out of your system.
If you find plain water too bland or boring, here are a few helpful ways of upping your water intake:
Personally, I take my water canteen with me everywhere I go and sip water all throughout the day.
Comment below - are you currently a water drinker? Yay or Nay? If 'Yay,' what are your best ways of remembering to drink enough?
Until next time,
As a Registered Holistic Nutritionist, May Anne's passion is working with women who have lost themselves in the busyness of life and don't feel comfortable in their skin anymore. She uses a step-by-step program that includes nutrition and lifestyle strategies, along with coaching and support, leading them to feeling vibrant, energetic and confident in their skin, without dieting or spending hours in the kitchen.