If I were to ask twenty women how many times their New Years resolution has been to lose weight, at least half of them would say “way too many.”
If it's been more than one or two times for you, you are so not alone.
Do you know what the Top 2 New Years Resolutions are?
1. Staying fit and healthy
2. Losing weight
Did you also know that statistics show that over 90% of people who diet gain the weight back again? And over 95% of those GAIN BACK EVEN MORE WEIGHT than they lost. How disheartening.
It’s no wonder that dieting is a billion dollar industry. People pay hundreds and thousands of dollars for quick fixes and temporary solutions involving injections, specialty shakes, counting calories, weighing food or counting points, and most of these can’t be maintained long-term and are damaging their health in the meantime.
Admittedly, I used to be a calorie-counter myself, and would deprive myself of anything that tasted good in order to either lose weight or maintain. I thought that boring, bland diet food was the only way to go and felt guilty every time I had something that tasted good.
The fact is, diets don't work - at least not long-term. They're not sustainable, which makes it almost impossible to maintain any weight loss, and they keep people coming back again and again.
Also, the body gets full from nutrients, not calories. So this just blows the whole “counting calories” theory out the window.
Obviously eating 22 almonds builds your brain, decreases inflammation and many other things, while eating a Twinkie increases inflammation and blood sugar and causes cravings for more of the same.
Most people count down the days until they can get off their diet (and really, who can blame them!) because they feel restricted and deprived or it’s just too hard, and it doesn't work for everyday life.
As soon as the diet is over, they fall back into familiar patterns and all of the weight creeps back on again.
To make matters worse, each time a person diets they run the risk of damaging their metabolism, making harder and harder to lose weight the next time (it’s not just your age that makes losing weight harder, it’s the repeated years of dieting.)
Each time they gain back the weight, the confidence level takes another hit, which makes it even harder to try again. That’s when the mentality of “I just can’t do this, it’s too hard for me. Everybody else can, but I can’t” settles in.
If this is your experience, the thing is, IT’S NOT YOUR FAULT. You've just never learned how to do it properly. What you need is to learn how to work with your body, and not against it.
There are a few very important pieces to the puzzle that dieting doesn’t include and they are:
Without doing these things, it will be next to impossible to lose weight and keep it off.
If you’ve dieted in the past, chances are your metabolism is damaged and your hormones and blood sugar are out of whack, and until they’re brought back into balance, trying to lose weight will be a never-ending battle.
If this is a struggle that you’re experiencing, and you keep doing things the same way you’re doing them now, you’re going to be in the exact same position this time next year making yet another New Years Resolution to either lose weight or get healthy. I don’t want that for you and it doesn’t have to be that way.
If your goal for 2019 is to either get fit and healthy or lose weight, then I have a different solution for you - one that will bring more freedom into your life.
THE SLIM DOWN PROGRAM
My passion is helping women say goodbye to rabbit food, restrictions and dieting and instead, learn to use food to fuel their metabolism and enhance their energy levels, so they can lose fat, become healthier, and feel amazing.
The SLIM DOWN PROGRAM is the same way I've been eating for years. It allows for everyday living because it’s simple and completely do-able (and it allows for life’s indulgences, without the guilt or shame.) It's a win-win!
If you're ready to make 2019 the year that you stop dieting for good and instead, discover the metabolic boosting foods that balance hormones, level blood sugar and help you drop the weight, without having to count calories or spend hours in the kitchen click HERE.
My SLIM DOWN PROGRAM is now open for registration, with an Early Bird Special UNTIL TUESDAY AT MIDNIGHT.
Please share this with anyone else who might like to never make dieting their New Years Resolution again!
Until next time,
Click HERE to sign up or for more information on my SLIM DOWN PROGRAM.
As a Registered Holistic Nutritionist, May Anne's passion is working with women who have lost themselves in the busyness of life and don't feel comfortable in their skin anymore. She uses a step-by-step program that includes nutrition and lifestyle strategies, along with coaching and support, leading them to feeling vibrant, energetic and confident in their skin, without dieting or spending hours in the kitchen.