While I don’t necessarily believe that a 2 or 3-day cleanse is going to solve all of our health problems, I do believe that dedicating a period of time to removing all processed, convenience foods that are void of nutrients from our diet and instead only choosing whole, live foods as close to nature as possible, is an extremely beneficial thing to do.
Doing this allows our body to do what it was made to do, and that is to heal.
Your body is actually pretty amazing and needs no help to heal, just no interference.
The reason we eat the right foods and remove the harmful foods is so that you have less interference and your body can do what it was designed to do.
When we don’t, we can start to feel really tired, bloated and just blaaahhh. We don’t feel our best and we can’t get up the energy to go for a family walk after dinner. We start to feel like we’re missing out on life and stuck in a rut.
Even if we have the motivation or energy to buy healthy food to cook, by the time it comes to actually make dinner we just can’t muster up the energy to do it.
This is where taking a dedicated period of time to remove all interference and give our bodies the nutrients they need can do wonders, to begin clearing out the junk and getting our energy back and feeling like ourselves again.
Although it may be hard to start, just know that you will feel so much better afterwards and let your ‘end goal’ keep you going.
Cleansing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification.
In order to make sure that your desire to achieve your goal and your motivation to cleanse you should follow the steps mentioned below in order to overcome all the challenges that you might face:
Once you are on the road to success, make sure that you pen down all your memories and parts linked to the cleansing journey. It will help you relive all the moments again in future when you want to.
Moreover, in future, if you plan to start the cleansing journey again it will help you to stay motivated and complete your struggle. The memories can also be shared with friends and family members, as you would be inspirational sources for them to start and achieve something out of the cleansing of their body. People tend to believe individuals who talk about results rather than other aspects that are not backed up by proofs.
I used to be exhausted almost all day long, and I know how hard it is to work all day and then try to find the energy to make a healthy meal for the family or muster up the ambition to go out and do something after work. It can be so frustrating.
What helped me is basically the framework of the 14-DAY BODY RESET. It was actually a life-saver for me because it helped me jumpstart a healthier lifestyle and from there I had the energy to make even more healthy changes. I believe it can be just what you need as well.
The 14-DAY BODY RESET gives you a simple, done-for-you guide to healthy eating, and it’s a great kickstart to helping you make smarter food choices, regain your energy and start feeling like yourself again.
Ready for your jumpstart into a healthier lifestyle? Click HERE.
P.S. The 14-DAY BODY RESET could be the jumpstart you need to helping you make smarter food choices, regain your energy and start feeling like yourself again.
May Anne Jordens-LaFlamme is a Registered Holistic Nutritionist and the owner of "Wellness with May Anne." She is passionate about helping women look and feel their best, so they can live a more fulfilling life - without dieting, deprivation, relying on willpower or cooking separate meals for the family.