We're led to believe that the way to lose weight is to cut calories. This can wreak havoc on a person's metabolism over time, especially with repeated dieting.
I've created a video on this topic to explain what I mean.
Wishing you love & happiness,
May Anne xo
May Anne Jordens-LaFlamme is a Registered Holistic Nutritionist and the owner of "Wellness with May Anne." She is truly a lover of all things Natural Health. Her passion is helping women to lose the weight for good, in a practical and sustainable way, so they can stop dieting, feel good about themselves and like what they see in the mirror.