We're led to believe that the way to lose weight is to cut calories. This can wreak havoc on a person's metabolism over time, especially with repeated dieting.
I've created a video on this topic to explain what I mean.
Wishing you love & happiness,
May Anne xo
May Anne Jordens-LaFlamme is a Registered Holistic Nutritionist and the owner of "Wellness with May Anne." She is passionate about helping women look and feel their best, so they can live a more fulfilling life - without dieting, deprivation, relying on willpower or cooking separate meals for the family.