Let's talk about diet food, and why it’s keeping people overweight, tired and moody. Now before I get started I want to tell you that I used to fall for the diet food trap as well. I used to look for products that said “diet, lite, zero percent fat or low-fat.”
(Don't feel like reading? Watch the video above - it contains the same information)
In the past, you would never catch me buying full-fat anything! All my salad dressing were lite, my cheese slices, my yogourt was zero percent fat. When I had a salad I would have all veggies and no protein or fat because in my mind, that would make me fat.
I had believed that this would help me to maintain my weight or help me to lose a few pounds when I had gained a bit.
What I couldn’t figure out at the time was why I was so tired all the time I was moody, irritable and anxious and by the time the evening rolled around I was cravings carbs and junk food. I wanted chips, candy, pizza, cookies, you name it, I craved it.
I was constantly relying on willpower to resist eating more, and ultimately the willpower would fail and I would feel like I was just not strong enough. Every afternoon around 2 o'clock, I felt like crawling my desk and taking a nap.
By the time I left work and picked my son up from daycare and made dinner, I was usually too tired to do anything else. And then I would feel guilty because I hadn’t spent any time having fun with my son. And when I did force myself anyway, I really had to drag my butt to do it.
Years later, after studying nutrition, I realized why everything I was doing was not working for me, and that eating these ‘diet’ foods, was setting me up to fail and creating a blood sugar imbalance.
Diet foods are usually highly processed and mostly simple carbohydrate based and almost always sugar is added to compensate for the fat being taken away, because it would taste horrible otherwise!
High carbs and low fat are a bad combination when it to weight loss and your health. It’s impossible to feel good, have energy and a balanced mood when you’re relying on diet foods.
It’s no wonder my willpower could not win against this. I was fighting against blood sugar issues caused by eating mostly simple carbohydrates, and not enough healthy fats and protein.
When you team willpower against a blood sugar imbalance, willpower will lose every single time.
I realized that my lack of willpower was not all my fault.
And if you’re stuck in a cycle of craving carbs and feeling like it’s just too hard to make the food choices you want to make and that you’re not strong enough, it’s not your fault either.
There’s a good chance that you’re fighting against blood sugar issues as well, caused by eating too many simple carbohydrates.
I really had thought I was making good choices when I would have just lettuce and veggies with a light salad dressing for my lunch, however, I wasn’t getting the proper balance of nutrients my body needed and always felt hungry shortly afterwards.
And then of course the energy crash a few hours later, the resulting cravings for more carbs, and ultimately giving in to grabbing a muffin or a bagel or something sweet to pick me up.
Getting off the blood sugar roller coaster and making sure that that every meal and snack that I eat has a balance of protein, fats and carbs was a game-changer for me, and when I don’t, my body will let me know with either cravings, tiredness or feeling irritable.
So I encourage you to ditch the diet foods, and instead reach for foods that are real, whole foods as close to nature as possible.
Include healthy fats and proteins with every meal, so you can easily say no to the foods that are keeping you stuck in yo-yo dieting, have more energy, and a more balanced mood.
One of the biggest challenges for most of, is trying to eat healthy when you’re on the go. When you’re playing chauffeur for your kids many activities, after you’ve been working all day.
To help you out, I’ve created a guide to make it easier to still eat healthy when you’re the go, so you don’t have to rely on fast food that will keep you keep you from your goals.
Download your FREE HEALTHY EATING ON THE GO GUIDE HERE.
Until next time,
May Anne xo
As a Registered Holistic Nutritionist, May Anne's passion is working with women who have lost themselves in the busyness of life and don't feel comfortable in their skin anymore. She uses a step-by-step program that includes nutrition and lifestyle strategies, along with coaching and support, leading them to feeling vibrant, energetic and confident in their skin, without dieting or spending hours in the kitchen.