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7/18/2017

Beat The Heat With Ten Summer Fitness Tips!

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No need to cancel your summertime workouts! Beat the heat with these summer fitness tips and stay healthy and strong all summer long. 

​If you would like to be notified of my next 6-Week Slim-Down Program for busy moms, send me an email HERE. 

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7/11/2017

5 Tips For Making Grocery Shopping Easier

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If you’re anything like me, you wish that you had a personal chef, who planned, cooked and shopped for your evening meals. It’s hard when you work all day and have family activities to keep you busy when you get home from work, on top of meal planning, cooking and shopping.

Listen to my vlog here for 5 Tips to Making Grocery Shopping Easier, allowing you to plan your meals and shop with ease, have nutritious meals and enjoy the evening with your family. 

If you would like my help with figuring out what foods work best for your body, to give you more energy, to help you slim down and feel better overall, send me an email at HERE.
​
​Enjoy your day!

​May Anne

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7/3/2017

Is All-Or-Nothing Thinking Holding You Back?

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Many people think that making healthy choices means restrictions and giving up their freedom. I challenge you to think the opposite way. Watch my video to hear why. 
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​Join me on Facebook, Instagram or Twitter. 

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    Author

    As a Registered Holistic Nutritionist, May Anne's passion is working with women who have lost themselves in the busyness of life and don't feel comfortable in their skin anymore. She uses a step-by-step program that includes nutrition and lifestyle strategies, along with coaching and support, leading them to feeling vibrant, energetic and confident in their skin, without dieting or spending hours in the kitchen.

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  • Home
  • About
  • Blog
  • Packages
  • Contact Me
  • Freebies
    • Healthy Eating On The Go
    • 5-Day Sugar-Free Challenge
  • PRAISE
  • Slim Down Program
  • WHOLE FOOD SUPPLEMENTS
  • Tower Garden