Wellness with May Anne
  • Home
  • About
  • Blog
  • Packages
  • Contact Me
  • Freebies
    • Healthy Eating On The Go
    • 5-Day Sugar-Free Challenge
  • PRAISE
  • Slim Down Program
  • WHOLE FOOD SUPPLEMENTS
  • Tower Garden

3/1/2017

Ease bloating with exercise!

0 Comments

Read Now
 
BLOATING anyone?? I've SO been there!
​

Abdominal bloating happens when your stomach area feels full and tight. Often, you will notice some swelling in your abdomen. Common causes include overeating, PMS, irritable bowel syndrome, constipation and lactose intolerance. Along with dietary changes, EXERCISES can help relieve bloating symptoms. If symptoms of bloating persist, you should see your doctor.

Some helpful tips:
​

CARDIO exercises may help relieve abdominal bloating. Exercising helps gas pass through the digestive system. Engaging in a form of cardio exercise for a minimum of 10 minutes can bring relief. You can try walking (your dog will love this, if you have one - my fur-ball forces me to get my butt moving every day!), cycling, swimming, jogging, stair-climbing or step aerobics, or my personal favourite - hiking! Aim to increase the time of your cardio workouts until you are exercising for 25 to 30 minutes three to five times per week.

Yours in Health,
May Anne xo
Picture

Share

0 Comments
Details

    Author

    As a Registered Holistic Nutritionist, May Anne's passion is working with women who have lost themselves in the busyness of life and don't feel comfortable in their skin anymore. She uses a step-by-step program that includes nutrition and lifestyle strategies, along with coaching and support, leading them to feeling vibrant, energetic and confident in their skin, without dieting or spending hours in the kitchen.

    Archives

    April 2020
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017

    Categories

    All
    Afternoon Energy Crash
    Aging
    Anxiety
    Artificial Sweeteners
    Bloating
    Blood Sugar
    Convenience Foods
    Cravings
    Cutting Calories
    Depression
    Diet Foods
    Digestion
    Energy
    Exercise And Diet
    Get Back On Track After A Long Weekend
    Grocery Shopping
    Healthy Travelling
    Healthy Weight Loss
    Immune System
    Kitchen Cupboard Cleanout
    Meal Planning
    Morning-smoothie
    New Years Resolutions
    Seasonal-affective-disorder
    Self-care
    Self-care
    Sleep-and-weight-gain
    Slim Down Program
    Slow-down-aging-naturally
    Stress
    Sugar
    Summer-weight-gain
    Supplements
    Tips-for-building-selfconfidence
    Water
    Why Hire A Nutritionist
    Willpower

    RSS Feed

    Picture
    Picture
Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Blog
  • Packages
  • Contact Me
  • Freebies
    • Healthy Eating On The Go
    • 5-Day Sugar-Free Challenge
  • PRAISE
  • Slim Down Program
  • WHOLE FOOD SUPPLEMENTS
  • Tower Garden