Blood sugar fluctuations are another factor involving our sleep. If your blood sugar is imbalanced it can wake you up at night and prevent you from falling back to sleep easily.
For 7 easy steps to balance your blood sugar, which will reduce cravings and help you sleep better, click on the link below.
FREE 7-Steps To Curb Carb Cravings
As a Registered Holistic Nutritionist, May Anne's passion is working with women who have lost themselves in the busyness of life and don't feel comfortable in their skin anymore. She uses a step-by-step program that includes nutrition and lifestyle strategies, along with coaching and support, leading them to feeling vibrant, energetic and confident in their skin, without dieting or spending hours in the kitchen.