We're led to believe that the way to lose weight is to cut calories. This can wreak havoc on a person's metabolism over time, especially with repeated dieting.
I've created a video on this topic to explain what I mean.
Wishing you love & happiness,
May Anne xo
As a Registered Holistic Nutritionist, May Anne's passion is working with women who have lost themselves in the busyness of life and don't feel comfortable in their skin anymore. She uses a step-by-step program that includes nutrition and lifestyle strategies, along with coaching and support, leading them to feeling vibrant, energetic and confident in their skin, without dieting or spending hours in the kitchen.