We are continually exposed to germs and organisms that are either inhaled or swallowed. Now, whether or not these organisms lead to disease is decided by the strength and integrity of our immune system, which is our body’s defense mechanisms.
When our immune system is working properly, we don’t even notice what’s taking place. It’s when we have an underactive immune system that we are at a greater risk of developing infections and getting sick.
Why we get sick
To fight colds and flus we need a strong supply of antibodies. The trouble is, we have many things reducing our antibodies, making us more susceptible to getting sick.
Things like STRESS - which includes:
Also, as we age, our bodies make less antioxidants. Antioxidants are needed to grab free radicals and detoxify them from our bodies.
How To Keep Our Immune System Strong and Fight Off Illness
Food gives us micronutrients and macronutrients as well as antioxidants (enzymes, vit C, E, beta carotene) that will help keep our immune systems strong and fight off germs and organisms.
We need 8-13 servings of fruits & veggies each day to combat Stress, Chemicals and Toxins. You might think that’s a large number of servings, but realistically, our life has become so polluted that we need these 8-13 servings to combat everything that come against us
Now even as a nutritionist, as hard as I try, I know I don’t get the recommended 8-13 servings of fruits and veggies every day, and especially not in a wide variety. Eating that many servings every day would be costly and frankly, hard to do with our busy schedules.
This is why I’m grateful to have discovered an easy and affordable way to get even more than the recommended daily serving of fruits and veggies every day through JUICE PLUS+, and my son gets them for FREE in gummie form through the HEALTHY STARTS FOR FAMILIES PROGRAM.
JUICE PLUS+ is great cold & flu season defense, and they make it simple and doable, even for the busiest of families and the pickiest of eaters.
They’re vineyard ripened and grown without chemicals and pesticides, making them the cleanest garden you could ever eat. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule.
JUICE PLUS+ has made it super easy to get 20-30 different fruits and vegetables and all of their nutrients every single day!
Intake of a dietary supplement from fruits and vegetables was associated with a 20% reduction of moderate or severe common cold symptoms days, meaning less getting sick and when people do get sick it’s not as severe or doesn’t last as long.
I can say this was true for me when I got sick this past Fall. I got hit hard with the flu (fever, chills, body aches, you name it) but the worst of it was over in less than 24 hours! By the next day I was feeling almost back to my old self. Years ago, that same flu would have dragged on for weeks and I would have missed a full week of work.
For even more strategies to boost your immune system and reduce your chances of getting sick this winter, check out the video below by Ana-Maria Temple, MD:
PREVENT COLDS AND FLU - ANA MARIA TEMPLE, MD
Boost Your Immune System Easily
If you want help to bridge the gap between what you should eat and what you actually do eat, send me a message HERE. You will get 20-30 different fruits and veggies each and every day (including all of their nutrients! in capsule form, proven to boost immune system function.) And, if you have a child/grandchild/relative over the age of 4, I will make sure they get it for FREE in a gummie!
Until next time,
As a Registered Holistic Nutritionist, May Anne's passion is working with women who have lost themselves in the busyness of life and don't feel comfortable in their skin anymore. She uses a step-by-step program that includes nutrition and lifestyle strategies, along with coaching and support, leading them to feeling vibrant, energetic and confident in their skin, without dieting or spending hours in the kitchen.