We're led to believe that diet foods will help us lose weight, right? The truth is, they create major blood sugar issues and cause nutrient deficiencies, resulting in cravings, tiredness, moodiness, hormone disruption and weight gain!
For more on this, watch my video above.
As always, please feel free to comment or ask questions below. I would love to hear from you!
Wishing you health and happiness,
May Anne Jordens-LaFlamme is a Registered Holistic Nutritionist and the owner of "Wellness with May Anne." She is truly a lover of all things Natural Health. Her passion is helping women to lose the weight for good, in a practical and sustainable way, so they can stop dieting, feel good about themselves and like what they see in the mirror.