Statistically speaking, by this time (the end of January), most people (80% actually) have already thrown their New Year’s Resolutions out the window. Crazy, right?
That’s a lot of ditched and thwarted hopes and dreams. Doesn’t make a person feel very good to think that they failed.
Can I just say, that if this is you, and your resolution was to lose weight...that it’s not your fault. Not likely, anyways. You probably just didn’t have the proper tools to set you up for success.
If you’re relying on the same old same old, then you will continue to get the same old results. The fact is, dieting has failure written right into it. Diets aren’t sustainable and they don’t last.
Lifestyle changes, however, do work. They’re made to be sustainable and they’re made to set you up for success - lifetime success! Can I get a heck yes!
My job - no, my PASSION, in life is to set people up for lifetime success with their health and weight loss goals. No more guilt, shame, blame or lowered self-esteem from failing at yet another diet. YOU are NOT the failure - the DIET IS.
There are a few very important pieces to the puzzle that dieting doesn’t include and that is eating in a way that balances hormones and blood sugar and reducing cravings.
Without doing that, it will be next to impossible to lose weight and keep it off.
If you’ve dieted in the past, chances are your metabolism is damaged and your hormones and blood sugar are out of whack, and until they’re brought back into balance, trying to lose weight will be a never-ending battle.
If this is a struggle that you’re experiencing, and you keep doing things the same way you’re doing them now, you’re probably going to be in the exact same position this time next year.
“If you keep doing what you’ve always done, you’ll always get what you’ve always got.”
This is one of my favourite quotes, because it’s so true.
So what’s different about how I do things?
I teach people to stop dieting and instead to use food as fuel for their bodies, so that food works WITH their bodies instead of AGAINST their bodies. The result? They’re able to lose weight more easily, their hormones and blood sugar are brought back into balance, their cravings are reduced, they have more energy, their moods are more balanced and they’ve reduced inflammation.
They’re overall health is improved as a result.
If you want to find out more about what I do and how I can help you achieve your health and weight loss goals, send me an email HERE.
I offer a 15-minute complimentary Discovery Call, where we would discuss the best options for you and to see if we would be a good fit!
Until next time,
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As a Registered Holistic Nutritionist, May Anne's passion is working with women who have lost themselves in the busyness of life and don't feel comfortable in their skin anymore. She uses a step-by-step program that includes nutrition and lifestyle strategies, along with coaching and support, leading them to feeling vibrant, energetic and confident in their skin, without dieting or spending hours in the kitchen.